adminYour Home Away from Home: Staying Warm in your Teahouse on the Way to EBC
The Everest Base Camp Trek is an epic composition of rock and ice beauty and body-busting mettle. There is nothing better after a long day of EBC Trekking, fighting the Himalayan weather & battling through steep pathways than arriving at your Teahouse. The simple lodges are an oasis in this untamed land, providing a night’s lodging and food for the journey ahead. But when the sun sets and the temperature plunges, keeping warm in that teahouse room becomes an art.
This comprehensive guide is designed to teach you the A-Z of the art of staying warm and cozy when relaxing in your teahouse on the Everest Base Camp Tour. From what gear to pack to the routines you’ll want to get into, we share our advice to ensure your evenings are cosy and warm, preparing you for a great time on the Everest Base Camp Trek.
The Teahouse Experience: Rustic Comforts at 14,000 Feet
Eateries on the Everest base camp trek are the heart and soul of the hiking infrastructure. They are basic but welcoming lodges where trekking clients can sleep and eat. Then, your own room tends to be on the small side, with two single beds and potentially thin walls. Fire is a luxury; many apartments are cold, especially in the high countries where fuel is so dear. Most of the warmth is in the hearth in the middle of the main hall, where everyone dines. Knowing this context is so important for readiness.
The Foundation of Warmth: Your Sleeping Bag
Your sleeping bag is your single most important piece of gear to ensure a warm night’s sleep. Do not underestimate this item. If you’re running low on funds, do not skimp here – down is costly, but it’s worth it if temperatures plummet and rating your sleeping bag.
On the Everest Base Camp Trek, a well-fitting sleeping bag is advisable – ‘definitely’ winter it needs to be 10 to 20 °C (14 /4c ), as indicated in the book above. It isn’t untypical for the nights to be a great deal less warm than freezing, in particular at higher elevations of Lobuche and Gorak Shep. With an excellent sleeping bag, you may maintain body warmth and live comfortably, which is important for good sleep and recovery.
Beyond the Bag: Layering for Bed
You need layers for trekking, you need layers to sleep in.” You know, the second-best form of keeping warm is.
The Base Layer
Your attire for hiking during the day should be different than what you’ll sleep in. It will have to be a separate set of thermal underwear, or long johns, plus a long-sleeved top. These should be made from merino wool or a wicking synthetic fabric that dries sweat away onto the outside. Don’t sleep in the clothes you hiked in — they will be soaked with sweat and they’ll chill you.
The Mid-Layer
On a very cold night, bring a mid-layer to bed with you, like a fleece jacket and pants. This gives excellent extra insulation, without adding any weight. You might also like to have a down jacket with you, because at the higher elevations, some of the Teahouses are freezing.
Head and Neck
Sleep with a warm cap or beanie on. Try one in fleece or wool. Cover it with a gaiter or scarf for your neck and mouth, also. That not only allows you to stay warmer, but it warms the air that is coming in to your lungs and could reduce your chances of developing what they call the “Khumbu cough.
Hands and Feet
First, your hands and feet will grow cold. Wear warm socks to bed — again, not the ones you hiked in. You could also bring a set of warm, insulated boots to wear inside the teahouse dining hall and in your room. You might also wear a pair of thin liner gloves to bed.
The Teahouse Routine: A Little Moment That Makes a BIG Difference
How you teahouse matters a lot for how warm you’ll be.
The Hot Water Bottle
It’s the great trekking secret. Before you get into your bag, request the lodge staff to fill a water bottle with hot water. A Nalgene bottle with a wide mouth is perfect for this, although you could also sprinkle it out of your handle in case all bets are off. Tuck the bottle in around the bottom of your sleeping bag to warm your feet, or place it on top of your chest as a hot water pack. This simple hack will give you hours of welcome warmth. RELATED: How to keep warm in a deep freeze. Survival tips for really cold weather. Blanket. We all know it’s feasible to push yourself that little bit too far, cheat your bedding system, or forget the basic rules of insulation.
A Warm Meal and Hot Drinks
Your metabolism is the process in your body that creates heat. A warm, hearty dinner—such as Dal Bhat—is going to pre-warm your fire and give you a thermogenic jump some hours later in the evening. Drink warm liquids such as garlic soup or ginger tea before going to bed.
Selecting the Best Everest Base Camp Trek Package
When you’re looking at and comparing your EBC Trek package, make sure that it comes with good-quality sleeping bags (or are at least available to rent). Any quality tour company also knows that they need to keep you warm and will set you up with all of the proper gear. Yes, the Cost to climb Everest Base Camp is expensive, but what is good value means a whole lot more than just saving a few bucks; you’re safety and comfort are part of the equation that makes up an excellent package for this hike.
Final thoughts: finding Your Sanctuary
After an afternoon of difficult hiking, the teahouse is your reward. However, with the right equipment and a clever ordinary, you may remodel your cold room into a heat cocoon. It is critical to remain at a certain temperature at some stage in your nighttime rest (bed) because a well-rested frame is a sturdy one and will get you to the top of the mountain. Elna Baker, Embrace the chill, get comfortable in your sea, and enjoy every single moment of this incredible journey to the base of Mount Everest.
